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Helix Physical Therapy & Massage

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Treatment

Physiotherapy

At Helix Physical Therapy & Massage, our physiotherapists are committed to helping you rebuild strength, restore mobility, and regain confidence. Whether you’re recovering from surgery, addressing skeletal or muscular issues, or recovering from a sports injury, we’re here to support you every step of the way. Our skilled physiotherapists specialize in pre- and post-surgical care and the trea... Read More

At Helix Physical Therapy & Massage, our physiotherapists are committed to helping you rebuild strength, restore mobility, and regain confidence. Whether you’re recovering from surgery, addressing skeletal or muscular issues, or recovering from a sports injury, we’re here to support you every step of the way.

Our skilled physiotherapists specialize in pre- and post-surgical care and the treatment of various conditions, including sprains, strains, and exercise-related injuries. We focus on manual therapy and correcting movement patterns to target the underlying causes of pain and dysfunction.

Through customized treatment plans, our goal is to alleviate discomfort, enhance your physical performance, and help you prevent future injuries. Let us help you achieve a healthier, more active, and pain-free life.

Massage Therapy

At Helix Physical Therapy & Massage, we specialize in therapeutic massage designed to address pain and discomfort at its root. Our treatments go beyond relaxation, focusing on evidence-based techniques to alleviate chronic pain, muscle tension, and physical stress caused by injuries or overuse. Our experienced therapists tailor each session to your unique needs, combining methods such as dee... Read More

At Helix Physical Therapy & Massage, we specialize in therapeutic massage designed to address pain and discomfort at its root. Our treatments go beyond relaxation, focusing on evidence-based techniques to alleviate chronic pain, muscle tension, and physical stress caused by injuries or overuse.

Our experienced therapists tailor each session to your unique needs, combining methods such as deep tissue massage, myofascial release, and trigger point therapy to promote healing and restore mobility. Whether you’re dealing with back pain, neck stiffness, sports injuries, or stress-related tension, our goal is to help you feel better, move freely, and live pain-free.

Experience the difference of personalized care and evidence-based massage therapy at Helix Physical Therapy & Massage

Shockwave Therapy

At Helix Physical Therapy & Massage, we offer advanced shockwave therapy to help accelerate recovery, alleviate pain, and promote healing for various musculoskeletal conditions. This non-invasive treatment uses high-energy sound waves to stimulate blood flow, break down scar tissue, and encourage the body’s natural repair processes. Shockwave therapy is particularly effective for chronic con... Read More

At Helix Physical Therapy & Massage, we offer advanced shockwave therapy to help accelerate recovery, alleviate pain, and promote healing for various musculoskeletal conditions. This non-invasive treatment uses high-energy sound waves to stimulate blood flow, break down scar tissue, and encourage the body’s natural repair processes.

Shockwave therapy is particularly effective for chronic conditions such as tendonitis, plantar fasciitis, calcific shoulder tendinopathy, and other soft tissue injuries. It’s an excellent choice for individuals seeking fast, effective results without the need for surgery or prolonged downtime.

Our skilled practitioners tailor each session to your unique needs, ensuring a comfortable experience and optimal outcomes. Trust us to help you get back to moving freely and living pain-free with this cutting-edge treatment.

Manual Osteopathy

At Helix Physical Therapy & Massage our manual osteopathy services focus on a unique and holistic approach to healing. Our osteopathy therapist specializes in craniosacral mechanics and fascial connections, working to address the intricate relationships between the body’s structures and organs. Through gentle, hands-on techniques, we aim to uncover and resolve the root causes of headaches, s... Read More

At Helix Physical Therapy & Massage our manual osteopathy services focus on a unique and holistic approach to healing. Our osteopathy therapist specializes in craniosacral mechanics and fascial connections, working to address the intricate relationships between the body’s structures and organs.

Through gentle, hands-on techniques, we aim to uncover and resolve the root causes of headaches, skeletal issues, and other chronic discomforts. By addressing the deep-seated imbalances within the body, we help restore harmony, improve mobility, and support your overall health.

Whether you’re seeking relief from persistent pain or striving for a greater sense of well-being, our personalized osteopathy treatments are designed to guide your body toward natural healing and optimal function.

Performance and Rehab Training

At Helix Physical Therapy & Massage, our Performance and Rehab Training is designed to bridge the gap between rehabilitation and peak physical performance. We specialize in assessing body alignment, optimizing movement patterns, and correcting form for foundational exercises like squats, deadlifts, and other functional movements. Our approach focuses on the kinetic chain to identify and addr... Read More

At Helix Physical Therapy & Massage, our Performance and Rehab Training is designed to bridge the gap between rehabilitation and peak physical performance. We specialize in assessing body alignment, optimizing movement patterns, and correcting form for foundational exercises like squats, deadlifts, and other functional movements.

Our approach focuses on the kinetic chain to identify and address imbalances or weaknesses that may lead to pain or injury. Whether you’re recovering from physiotherapy or looking to improve your strength and technique, our tailored programs help you move better, lift safely, and perform at your best.

Experience expert coaching that empowers you to rebuild confidence, prevent future injuries, and achieve your fitness and performance goals with precision and care.

Rahman Abayisenga

Rahman is a bilingual (French and English) Registered Physiotherapist who graduated from the University of Ottawa with a Master of Health Science in Physiotherapy in 2023 after completing an Honours Bachelor’s degree in Human Kinetics. He is passionate about helping others reach their personal goals by providing the support needed using a patient-centred approach. Rahman wishes to have a positive impact in the community through his profession by promoting a healthy and active lifestyle. Rahman has worked in various physiotherapy settings in Ottawa including in private, hospital and long-term care settings. His involvement in multiple settings has given him the opportunity to help improve the well-being of diverse community members with varied needs. Rahman has a strong interest in orthopedic conditions and will continue to complete the Orthopedic Division Level Education System, having already completed the Level 1 and Level 2 (Upper) courses. He is also interested in continuing education to treat different conditions, such as concussions, vestibular and temporomandibular joint dysfunctions. During his spare time, Rahman enjoys maintaining a healthy and active lifestyle by playing competitive soccer all year round. He also enjoys weightlifting, cycling, yoga, reading and spending time with loved ones.

Rahman is a bilingual (French and English) Registered Physiotherapist who graduated from the Univ... Read More

Chrissie Baxter

Chrissie has a diverse movement background that spans strength training, musical theatre performance, CrossFit, barre, and The Alexander Technique. She is a certified Pilates instructor at The Playground Pilates Collective in Ottawa, where she completed her initial training in 2022 under founder Janine Markey. Chrissie now teaches both mat and reformer Pilates full-time, following The Playground’s contemporary approach layered with modern techniques. She further honed her expertise by training with master Pilates instructor Alison Raeya and continues to take classes regularly. Welcoming and supportive, Chrissie is passionate about using her knowledge of movement to enrich others’ lives.

Chrissie has a diverse movement background that spans strength training, musical theatre performa... Read More

Mr. David Dallaire

Manual Osteopath and Exercise Physiologist. Provides structural, cranial and visceral osteopathy.

Manual Osteopath and Exercise Physiologist. Provides structural, cranial and visceral osteopathy. Read More

Mr. Luca Dobsky

Luca is passionate about physical and mental well-being, having participated in diverse sports from a young age—including nearly a decade of competitive hockey and more recent training in Brazilian Jiu Jitsu. After earning his Bachelor of Science in Human Kinetics from the University of Ottawa in 2020, he became a Certified Personal Trainer and began helping clients meet fitness goals through tailored exercise programs, education, and lifestyle modifications. Inspired by the positive impact of coaching, he pursued and completed his Master of Physical Therapy at the University of Western Ontario in 2023. With a focus on restoring movement and alleviating pain, Luca aims to empower patients through education, mobility, and strength-building, helping them reclaim their health and well-being. He continues to enjoy active pursuits like biking, snowboarding, and spikeball, maintaining his lifelong commitment to athletics and movement.

Luca is passionate about physical and mental well-being, having participated in diverse sports fr... Read More

Mr. Kihong (Jason) Hong

Holistic Assessment, Orthopedic Assessment, Posture imbalance, Deep tissue, Joint mobilization, Fascial releasing, Clinical Therapeutic massage

Holistic Assessment, Orthopedic Assessment, Posture imbalance, Deep tissue, Joint mobilization, F... Read More

Megan Kerik

Megan is a graduate of the Massage Therapy program at Sir Sanford Fleming College in Peterborough, Ontario, with over 15 years of experience. After working in Ontario and Vancouver, she has returned to her hometown of Ottawa.

Megan specializes in both relaxation and therapeutic massage, using techniques such as Swedish massage, lymphatic drainage, trigger point therapy, and myofascial release to address acute and chronic injuries, repetitive strain, and more. She continually expands her skills to meet her clients’ unique wellness needs.

Believing in the importance of communication, Megan collaborates with her clients to create personalized treatment plans, often incorporating stretches and rehabilitation exercises to support their health and wellness goals.

Megan is a graduate of the Massage Therapy program at Sir Sanford Fleming College in Peterborough... Read More

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Located at: 328 Somerset St W, Ottawa
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Need Help? 613-421-2311 hhcare4@gmail.com